Varicose varicose veins is a complex disease that not only requires taking patient drugs, but also complying with the main recommendations in lifestyle.
Respecting the rules described will eliminate the risk of relapse and will reduce the chances of additional progress in the disease.
The main rules
For the prevention of pathological progress, patients are recommended to comply with the basic rules coordinating the lifestyle.
We have to dwell on such positions:
- sedentary lifestyle;
- long physical effort;
- drink alcohol;
- Dependence on nicotine.
An inactive lifestyle, as a strong physical activity, creates a danger to the health of the patient.At the initial stage of normalization of the rhythm of life, it is necessary to pay attention to the determination of the optimal level of physical activity.The charges to be chosen will indicate to the instructor.The training set often includes swimming, physiotherapy exercises and breathing exercises.
Attention!Only a complete effect will allow you to cope with the disease.Medicines, subject to the refusal to comply with the basic rules, will not give a result.
The basis of therapy is also good nutrition.
The patient must completely abandon these products:
- Products containing coffee and cocoa;
- Strong fruits;
- meat broths;
- semi-finished products;
- snacks, chips;
- conservation;
- smoked meats.
The diet should be protein products, but the body should also receive a sufficient amount of fat and carbohydrates.A patient should drink at least 1.5 liters of clean water per day.
With varicose veins, it is forbidden to abandon pharmacotherapy.Respect for a special diet is not enough to maintain good health.The therapeutic scheme requires the patient to take venotonia and antispasmodics.Treatment also requires local exposure.
The main prohibitions
With varicose veins of the lower limbs, any prolonged and active effect on the legs is contraindicated, because it causes the expression of a negative effect.
All mechanical and thermal procedures are prohibited, namely:
- Tattoos.This contraindication with varicose veins is local.It is prohibited to apply drawings to areas affected by varicose veins.Often, patients turn to a tattoo with a request to apply a tattoo to the affected limb in order to hide the nodes of varicose veins.Any tattoo master will refuse this lesson, because action can harm the patient's health.
- Compress.You can use compresses as a means of treating varicose veins by observing the basic rules.Patients of prolonged thermal effects are prohibited who can accelerate progress in pathology.Plant infusions should not be used for ulcerative and erosive skin lesions.
- Hair removal.As a means of hair removal on the lower limbs for varicose veins, phlebologists and cosmetologists advise the use of conventional shaving.If the disease is at an early stage, you can use the electro-power method.The use of chemical compositions which dissolve the structure of the hair is contraindicated.Under the absolute ban, the use of vaxing and bet.
- Hygienic procedures.A contrasting shower for varicose veins will benefit from it, subject to technologies to visit it.Hydromassage is only authorized at the early stage of the varicose vein process.
- Wrap.With varicose veins, hot envelopes are contraindicated due to radical effects on the legs of the legs.The effects of the cold can be useful in the first stages of varicose veins - it is advisable to use mixtures which show a cooling effect.
- Receipt of contraceptives.For varicose veins, COK groups are not recommended.Changes in the hormonal context can become the basis of rapid progress of the disease.
- Pregnancy.The varicose veins of the lower limbs, unlike the varicose veins of the basin, are not considered as a contraindication to carry the fetus.With the defeat of the basin veins, women rarely manage to eliminate the child and give birth safely.A spontaneous interruption often occurs.
- Balneotherapy.Mudley can be considered a method in its own right to treat varicose veins at an early stage.Exposure to prohibitions in the event of damage to the skin.Treatment is contraindicated in progressive varicose veins and is contraindicated in patients with problems pronounced with blood vessels.
The sauna for varicose veins is contraindicated in patients due to the negative climate in the room.In the sauna cabin is dry and warm - this effect is dangerous for varicose veins.The classic Russian bath bath is less dangerous for a patient with varicose veins, but you can visit the hammam, subject to basic rules.
Attention!With varicose veins of the lower limbs, the infrared sauna is useful.
It is strictly forbidden to steam and reheat your legs in any way possible.The ships for varicose veins are considerably expanding, which leads to rapid deterioration of the state of the venous channel.Patients are allowed to take a common bath, the water temperature in which 50 degrees do not exceed.It is not recommended to browse the varicose veins, visiting a solarium under a strict prohibition.
Sports and varicose veins
Sports can not only benefit, but also harm the patient's body.Exercises that involve high loads on the lower limbs are necessarily excluded from the training course.Patients are long-term contraindicated and jumps, as the vessels are actively stretched under the influence of blood flow, which is contraindicated in varicose disease.
The objective of the sports exercises is to strengthen the walls of the blood vessels, the advantages will be:
- swimming;
- Scandinavian walking;
- gymnastics;
- yoga.
The patient will also have to abandon professional sports.Free weight lifting is prohibited.Basketball, football, volleyball and tennis lessons in free form are authorized in the early stages of progress.Special compression linen will help reduce the risk of vascular injury.If the disease progresses, it is worth abandoning loads of all types.
Good nutrition
Good nutrition will help increase the effectiveness of drug treatment.
With varicose veins, it is worth abandoning the following products:
- fast food establishments;
- hydrogenized oils;
- candies;
- bakery;
- Deep dishes -Fiets;
- Tetrapak juice;
- mayonnaise;
- cocoa products;
- greasy sauce;
- sharp dishes;
- Sunny and Marinades.
Make sure to eliminate products that increase blood viscosity and cause diet thrombosis.It is important to limit the use of sugar and salt, as well as products with a variety of colors and taste additives.
Attention!Patients with overweight need a diet developed by a doctor, as obesity exacerbates progress from varicose veins.
The authorized calorie content of the menu per day varies from 1,500 to 3,000 kilocalories in correlation of the patient's sexual authority and his life.
The day's diet
In chronic varicose veins, patients need a good rest, so it is worth observing the following rules:
- rejection of night quarters and restless work;
- By far or seated during the working day;
- Every 3 to 4 hours, holidays are necessary in a position lying with the lower limbs raised upwards;
- Hiking before going to bed at a free pace.
The patient must pay attention to the need to wear comfortable shoes for varicose veins.It is best to refuse the use of rubber shoes.Do not recommend the use of synthetic clothes.
Useful advice
The list of useful recommendations includes:
- People leading a motionless lifestyle is prohibited to cross their legs under the table.
- During night sleep, under the lower limbs, you need to put a pillow.
- You cannot wear shoes with flat soles and heels over 5 cm.
- A long stay is prohibited under the influence of the sun.
- Daily massage after a contrast shower will help improve.
The rules and recommendations listed are quite simple, but it is not necessary to doubt their effectiveness.The refusal of dangerous actions will ensure the prevention of serious problems and will reduce the risk of rapid relapse of the disease.The above recommendations are also relevant to a healthy population - compliance with the rules will create the basis of the confident prevention of varicose veins.